How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamy Tofu Pasta?

You need 9 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 4 cloves garlic, chopped fine, ¼ cup finely chopped red onion, 1 (32 ounce) package soft tofu, and more.

Is Creamy Tofu Pasta suitable as pasta & noodles?

Yes, Creamy Tofu Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Creamy Tofu Pasta?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Tofu Pasta Recipe

Name: Creamy Tofu Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 4 cloves garlic, chopped fine; ¼ cup finely chopped red onion; 1 (32 ounce) package soft tofu; ½ cup water; 3 ½ tablespoons tamari or 3 ½ tablespoons light soy sauce; 1 ½ teaspoons dried sweet basil leaves; 2 cups hot cooked pasta; ¼ cup chopped fresh parsley

Try this homemade Creamy Tofu Pasta recipe the whole family will love. Made with extra virgin olive oil, garlic, red onion and water. Easy step-by-step …

This Creamy Tofu Pasta relies on simple, everyday ingredients such as extra virgin olive oil, garlic, chopped fine, finely chopped red onion and (32 ounce) package soft tofu. It comes together quickly and makes 4 servings, at about 535 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Servings: persons

2 tablespoons extra virgin olive oil
4 cloves garlic, chopped fine
¼ cup finely chopped red onion
1 (32 ounce) package soft tofu
½ cup water
3 ½ tablespoons tamari or 3 ½ tablespoons light soy sauce
1 ½ teaspoons dried sweet basil leaves
2 cups hot cooked pasta
¼ cup chopped fresh parsley

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
535 kcal
Category
Pasta & Noodles

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Creamy Tofu Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions