Creamy Sweet Potato Soup Recipe

Name: Creamy Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and cut into 3/4-inch dice; ¼ cup water; 2 teaspoons olive oil; 1 small onion, diced; ½ teaspoon ground cumin; ¼ teaspoon crushed red pepper flakes; ½ teaspoon cinnamon; ¼ teaspoon ginger; 1 tablespoon brown sugar or 1 tablespoon maple syrup; 4 cups chicken broth; ¾ cup fat-free half-and-half; 2 tablespoons parmesan cheese (optional); 2 tablespoons flat leaf parsley (optional)

Servings: persons

2 large sweet potatoes, peeled and cut into 3/4-inch dice
¼ cup water
2 teaspoons olive oil
1 small onion, diced
½ teaspoon ground cumin
¼ teaspoon crushed red pepper flakes
½ teaspoon cinnamon
¼ teaspoon ginger
1 tablespoon brown sugar or 1 tablespoon maple syrup
4 cups chicken broth
¾ cup fat-free half-and-half
2 tablespoons parmesan cheese (optional)
2 tablespoons flat leaf parsley (optional)

1
Place potatoes, cut sides down, in a microwave-safe dish.
2
Add 1/4 cup water; cover.
3
Microwave on HIGH for 15 minutes.
4
Cool slighty; discard potato skins.
5
Heat a soup pot on med-high heat.
6
Add oil and onion; saute 1 minute Stir in cumin, crushed red pepper, cinnamon, ginger and brown sugar.
7
Add stock to pan; bring to a boil.
8
Reduce heat.
9
Puree with an immersion mixer, adding half-and-half throughout.
10
Garnish with Parmesan cheese and parsley.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 large sweet potatoes, peeled and cut into 3/4-inch dice, ¼ cup water, 2 teaspoons olive oil, 1 small onion, diced, and more.

Yes, Creamy Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Sweet Potato Soup

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