Creamy Sun Dried Tomato + Parmesan Chicken Zoodles Recipe

Name: Creamy Sun Dried Tomato + Parmesan Chicken Zoodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1.5 pounds skinless chicken thigh fillets, cut into strips; 4 ounces fresh semi-dried tomato strips in oil, chopped; 4 cloves garlic, peeled and crushed; 1 1/4 cups thickened cream, reduced fat or full fat (or half and half); 1 cup shaved Parmesan cheese; Salt to taste; Dried basil seasoning; Red chilli flakes; 2 large Zucchini (or summer squash), made into Zoodles (use a vegetable grater if you don't have a Zoodle grater)

Servings: persons

1 tablespoon butter
1.5 pounds skinless chicken thigh fillets, cut into strips
4 ounces fresh semi-dried tomato strips in oil, chopped
4 cloves garlic, peeled and crushed
1 1/4 cups thickened cream, reduced fat or full fat (or half and half)
1 cup shaved Parmesan cheese
Salt to taste
Dried basil seasoning
Red chilli flakes
2 large Zucchini (or summer squash), made into Zoodles (use a vegetable grater if you don't have a Zoodle grater)

1
Heat the butter in a pan/skillet over medium high heat. Add the chicken strips and sprinkle with salt. Pan fry until the chicken is golden browned on all sides and cooked through.
2
Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; saute until fragrant. (While the chicken is browning, prepare your Zoodles with a Zoodle maker OR with a normal vegetable peeler.)
3
Lower heat, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through. Sprinkle over salt, basil and red chilli flakes to your taste.
4
Stir through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve.

709

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon butter, 1.5 pounds skinless chicken thigh fillets, cut into strips, 4 ounces fresh semi-dried tomato strips in oil, chopped, 4 cloves garlic, peeled and crushed, and more.

Yes, Creamy Sun Dried Tomato + Parmesan Chicken Zoodles falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Sun Dried Tomato + Parmesan Chicken Zoodles

How did you like this recipe?

Frequently Asked Questions