Creamy Spaghetti Squash Vegetable Parmesan Saute Recipe

Name: Creamy Spaghetti Squash Vegetable Parmesan Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 large spaghetti squash, baked and seeds removed; 1 cup butter; 2 onions, chopped; 34 lb fresh mushrooms; 1 tablespoon fresh minced garlic (or to taste); 2 cups cauliflower florets; 1 cup frozen peas (do not defrost); 1 medium zucchini, sliced; 1 ½ cups whipping cream (unwhipped use only whipping cream not half and half); ½ cup chicken stock; salt and pepper; 1 teaspoon dried basil (or to taste); 1 red bell pepper, sliced (not chopped); 7 green onions, chopped (can use more or less); 15 cherry tomatoes (can use more); 2 cups grated parmesan cheese (or to taste)

Servings: persons

1 -2 large spaghetti squash, baked and seeds removed
1 cup butter
2 onions, chopped
34 lb fresh mushrooms
1 tablespoon fresh minced garlic (or to taste)
2 cups cauliflower florets
1 cup frozen peas (do not defrost)
1 medium zucchini, sliced
1 ½ cups whipping cream (unwhipped use only whipping cream not half and half)
½ cup chicken stock
salt and pepper
1 teaspoon dried basil (or to taste)
1 red bell pepper, sliced (not chopped)
7 green onions, chopped (can use more or less)
15 cherry tomatoes (can use more)
2 cups grated parmesan cheese (or to taste)

1
In a large frypan, melt butter.
2
Saute onions, mushrooms and garlic until soft (do not brown).
3
Add cauliflower, peas and sliced zucchini; stir to combine.
4
Add in cream, chicken stock, salt and pepper; bring to a boil, and simmer until the juice evaporates a bit (about 3 minutes).
5
Add in sliced red bell pepper, green onions, cherry tomatoes and Parmesan cheese; combine well and heat thoroughly.
6
Using a fork, scrape the strands of squash into a large shallow baking dish or a large serving plate.
7
Top immediately with the veggie mixture.
8
Sprinkle with more grated Parmesan cheese if desired.

2081

kcal

Calories

Fat

174

Carbs

158

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 -2 large spaghetti squash, baked and seeds removed, 1 cup butter, 2 onions, chopped, 34 lb fresh mushrooms, and more.

Yes, Creamy Spaghetti Squash Vegetable Parmesan Saute falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Spaghetti Squash Vegetable Parmesan Saute

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