Creamy Soy Curl Chicken And Wild Rice Soup Recipe

Name: Creamy Soy Curl Chicken And Wild Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked wild rice; 1/2 cup uncooked basmati rice; 1 cup onion, diced; 1 cup carrot, diced; 3/4 cup celery, diced; 4 -5 garlic cloves, minced; 1 -2 bay leaf (depending on strength); 8 cups vegetable broth (use Better Than Bouillon No Chicken); 2 cups water; 1 tablespoon italian seasoning; 1 1/2 teaspoons black pepper; 2 teaspoons salt; 5 tablespoons butter; 1 lb dried textured vegetable protein (soy curls); 2 tablespoons fresh rosemary, minced; 1/4 cup lemon juice; 1/2 cup all-purpose flour; 2 cups unsweetened coconut milk

Servings: persons

1/2 cup uncooked wild rice
1/2 cup uncooked basmati rice
1 cup onion, diced
1 cup carrot, diced
3/4 cup celery, diced
4 -5 garlic cloves, minced
1 -2 bay leaf (depending on strength)
8 cups vegetable broth (use Better Than Bouillon No Chicken)
2 cups water
1 tablespoon italian seasoning
1 1/2 teaspoons black pepper
2 teaspoons salt
5 tablespoons butter
1 lb dried textured vegetable protein (soy curls)
2 tablespoons fresh rosemary, minced
1/4 cup lemon juice
1/2 cup all-purpose flour
2 cups unsweetened coconut milk

1
Rinse the rice under running water. In a 5-1/2 quart slow cooker, place uncooked rice, onions, carrots, celery, garlic, bay leaf, broth, water, italian seasoning, salt and pepper. Cover and cook on high for 4 hours or on low for 7-8 hours.
2
Rehydrate soy curls in broth until soft, drain and squeeze out water. Dice into bite sized pieces. Mix with rosemary and lemon juice and saute in olive oil until browned.
3
Melt butter in a small saucepan.
4
Add the flour and cook for one minute. Whisk the mixture slowly while adding the milk, whisking to remove all lumps and until sauce has thickened and become creamy.
5
Add the bechemel sauce and cooked soy curls to the slow cooker, stirring to combine. Adjust seasoning with salt and pepper. Let sit 5 minutes, soup will thicken as it stands.

670

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 cup uncooked wild rice, 1/2 cup uncooked basmati rice, 1 cup onion, diced, 1 cup carrot, diced, and more.

Yes, Creamy Soy Curl Chicken And Wild Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Soy Curl Chicken And Wild Rice Soup

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