Creamy Sardine And Dill Pasta Recipe

Name: Creamy Sardine And Dill Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb penne rigate; 1 teaspoon flour; 1 (4 ounce) can sardines in oil, drained (King Oscar's double layer); 1 teaspoon garlic, minced; 1 cup low sodium chicken broth; 1/2 teaspoon fresh ground black pepper; 2 tablespoons lemon juice; 2 ounces unsalted butter or 2 ounces unsalted margarine; 1 cup jarlsberg cheese, coarsely grated; 1/2 cup cream; 1/4 cup dill, finely chopped; 1 medium Spanish onion, sliced

Servings: persons

1 lb penne rigate
1 teaspoon flour
1 (4 ounce) can sardines in oil, drained (King Oscar's double layer)
1 teaspoon garlic, minced
1 cup low sodium chicken broth
1/2 teaspoon fresh ground black pepper
2 tablespoons lemon juice
2 ounces unsalted butter or 2 ounces unsalted margarine
1 cup jarlsberg cheese, coarsely grated
1/2 cup cream
1/4 cup dill, finely chopped
1 medium Spanish onion, sliced

1
Cook pasta in a large pan of boiling water as directed on package directions, 10-12 minutes or until al dente. Drain well.
2
Melt butter in same pan. Gently cook onion and garlic, until translucent, about 5 minutes.
3
Use on low heat to avoid browning. Blend in flour and cook, stirring for 1 minute.
4
Stir in lemon juice and, chicken broth. Bring to boil stirring constantly. Reduce heat to gentle simmer.
5
Add warm pasta, sardines, cream, dill and pepper, stir until heated through.
6
Mix in cheese just before serving.
7
Serve at once with a salad, some robust wine, and hot crusty bread.
8
Enjoy!

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb penne rigate, 1 teaspoon flour, 1 (4 ounce) can sardines in oil, drained (King Oscar's double layer), 1 teaspoon garlic, minced, and more.

Yes, Creamy Sardine And Dill Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Sardine And Dill Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions