Creamy Roasted Garlic And Cauliflower Soup With Kal

Name: Creamy Roasted Garlic And Cauliflower Soup With Kale Chip Garnish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; 1 tsp apple cider vinegar; 3T Grapeseed oil; 2 bunches dino kale, stemmed and roughly chopped; 1 tsp onion powder; 1/2 tsp garlic powder; 1/2 tsp cayenne; 1/2 tsp paprika; 1/2 tsp salt; 1T nutritional yeast; 2 heads garlic; 2 T grapeseed oil; 1 large onion, quartered; 2 heads cauliflower, cut into small florets; 1 T dried oregano; 6 cups potassium broth; 1 bay leaf

Servings: persons

Ingredients
1 tsp apple cider vinegar
3T Grapeseed oil
2 bunches dino kale, stemmed and roughly chopped
1 tsp onion powder
1/2 tsp garlic powder
1/2 tsp cayenne
1/2 tsp paprika
1/2 tsp salt
1T nutritional yeast
2 heads garlic
2 T grapeseed oil
1 large onion, quartered
2 heads cauliflower, cut into small florets
1 T dried oregano
6 cups potassium broth
1 bay leaf

1
Chips: Preheat the oven to 450 F. In a large bowl toss the kale, oil, vinegar, and seasonings together until evenly distributed. Spread evenly on a baking sheet and bake for 10 -15 minutes until kale is crispy but not overly browned.
2
Soup: Place the whole garlic heads in parchment lined tinfoil, pour 1 tsp of the oil on each head of garlic. Wrap tightly and place in a 425 F oven to roast for 45 minutes, turning once halfway through.
3
In a large bowl, toss the cauliflower, onion, salt and pepper, and 3 T of oil. Place in an even layer on a baking sheet and roast for 45 minutes along with the garlic.
4
In a large stock pot add the roasted cauliflower, onion, and garlic, along with the oregano and bay leaf. Add the stock and allow to simmer for 30 minutes. Blend with an immersion blender and top with the kale chips, serve hot.

899

kcal

Calories

Fat

202

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Ingredients, 1 tsp apple cider vinegar, 3T Grapeseed oil, 2 bunches dino kale, stemmed and roughly chopped, and more.

Yes, Creamy Roasted Garlic And Cauliflower Soup With Kale Chip Garnish falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Roasted Garlic And Cauliflower Soup With Kale Chip Garnish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions