Creamy Roasted Cauliflower Recipe

Name: Creamy Roasted Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick spray; 1 head cauliflower, cored and cut into small florets; 3 tablespoons olive oil; Kosher salt and freshly ground black pepper; 1 tablespoon butter; 2 cloves garlic, minced; 1 Vidalia onion, finely chopped; Half 8-ounce block cream cheese; 3/4 cup heavy cream; 2 tablespoons finely chopped fresh parsley

Servings: persons

1
Preheat the oven to 450 degrees F. Spray a large baking sheet with nonstick spray.
2
Spread the cauliflower onto the baking sheet in a single layer.
3
Drizzle with 2 tablespoons of the oil and some salt and pepper.
4
Toss to coat well.
5
Roast, stirring once or twice, until the cauliflower is just tender, about 20 minutes.
6
Meanwhile, heat the remaining tablespoon oil with the butter in a large nonstick skillet over medium-high heat.
7
Add the garlic and onions and cook, stirring occasionally, until softened, about 8 minutes.
8
Stir in the cream cheese and heavy cream and bring to a simmer.
9
Add the cauliflower, tossing gently to coat well.
10
Transfer to a serving bowl and sprinkle with the parsley.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Nonstick spray, 1 head cauliflower, cored and cut into small florets, 3 tablespoons olive oil, Kosher salt and freshly ground black pepper, and more.

Yes, Creamy Roasted Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Roasted Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions