Creamy Roasted Carrot, Green Pea And Mint Soup Recipe

Name: Creamy Roasted Carrot, Green Pea And Mint Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Fresh or frozen peas; 2 Carrots cut into 1 inch chunks; 2 cups Low sodium veg or chicken broth; 1 cup non fat plain yogurt; 1/3 cup buttermilk; 10 Mint leaves; 1/2 Large garlic diced; 1 pinch Cumin; 1 pinch Cinnamon; 1/2 tablespoon Butter; 3 tablespoons Olive Oil

Servings: persons

2 cups Fresh or frozen peas
2 Carrots cut into 1 inch chunks
2 cups Low sodium veg or chicken broth
1 cup non fat plain yogurt
1/3 cup buttermilk
10 Mint leaves
1/2 Large garlic diced
1 pinch Cumin
1 pinch Cinnamon
1/2 tablespoon Butter
3 tablespoons Olive Oil

1
Preheat oven to 390 degrees F (~200 degrees C). Line a baking tray with parchment paper or foil.
2
On the baking tray, add 2 tbsp of olive oil, salt and pepper to carrots and garlic cloves and toss to coat. Arrange garlic cloves and carrots in a single layer. Bake in oven for 3o to 35 minutes until carrots are tender. Squeeze roasted garlic out from the skin and set aside with the carrots.
3
In a separate large saucepan, melt the butter in the remaining olive oil over medium heat. Add onions and cook for 2 to 3 minutes until it starts to brown.
4
Stir in peas, roasted carrots and garlic. Cook for another minute. Add in hot simmering broth and cook for another 3 to 4 minutes until peas are tender.
5
In batches, transfer the broth with the veggies into blender. Add in yogurt, fresh mint leaves, roasted carrots and garlic. Blend until a smooth mixture.
6
Return soup to the saucepan. Stir in buttermilk (if using). Season with cumin, cinnamon and pepper as needed and bring to a simmer. Serve pipping hot with a drizzle of yogurt if desired.

773

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups Fresh or frozen peas, 2 Carrots cut into 1 inch chunks, 2 cups Low sodium veg or chicken broth, 1 cup non fat plain yogurt, and more.

Yes, Creamy Roasted Carrot, Green Pea And Mint Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Roasted Carrot, Green Pea And Mint Soup

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