Creamy Quinoa, Corn, and Vegetable Stew (Vegan) Recipe

Name: Creamy Quinoa, Corn, and Vegetable Stew (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) bag frozen corn, thawed; 1 small onion, diced; 1 medium carrot, diced; 1 tablespoon olive oil; 4 cups vegetable stock or 4 cups water; 1 tablespoon Herbamare herb seasoning salt (or to taste); ½ cup quinoa; ½ cup frozen peas; 2 nori, shredded into small bits; 2 cups soymilk (rice or almond also works); salt and pepper

Servings: persons

1 (16 ounce) bag frozen corn, thawed
1 small onion, diced
1 medium carrot, diced
1 tablespoon olive oil
4 cups vegetable stock or 4 cups water
1 tablespoon Herbamare herb seasoning salt (or to taste)
½ cup quinoa
½ cup frozen peas
2 nori, shredded into small bits
2 cups soymilk (rice or almond also works)
salt and pepper

1
Blend corn until half pureed.
2
In stockpot, sautee onion and carrot until the onion is transparent, about 5 minutes.
3
Meanwhile, grind quinoa in a cuisinart or coffee grinder to a fine consistency.
4
Add corn, vegetable stock and Herbamare and let simmer, uncovered, for 20 minutes.
5
Add ground quinoa to pot, stirring frequently, for just a few minutes until it reaches a thick, porridge consistency.
6
Add peas, nori, and soy milk and continue cooking until stew is heated through.
7
Season with salt and pepper.

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) bag frozen corn, thawed, 1 small onion, diced, 1 medium carrot, diced, 1 tablespoon olive oil, and more.

Yes, Creamy Quinoa, Corn, and Vegetable Stew (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Quinoa, Corn, and Vegetable Stew (Vegan)

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