Creamy Pumpkin Soup With Cashews Recipe

Name: Creamy Pumpkin Soup With Cashews
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pumpkin medium; 1 peeled apples; 1/4 firm tofu bloc; 3 tablespoons cashew nuts; 1 cup water; 1/2 cup milk I used soy milk, coconut milk would taste great too; 1 tablespoon panch phoran **, or to taste; 1 teaspoon vanilla essence; 1 tablespoon oil; 1 teaspoon salt; cashew nuts Extra, for decoration

Servings: persons

1/2 pumpkin medium
1 peeled apples
1/4 firm tofu bloc
3 tablespoons cashew nuts
1 cup water
1/2 cup milk I used soy milk, coconut milk would taste great too
1 tablespoon panch phoran **, or to taste
1 teaspoon vanilla essence
1 tablespoon oil
1 teaspoon salt
cashew nuts Extra, for decoration

1
Chop the pumpkin, the apple and the tofu.
2
Heat the oil in a saucepan and add the panch phoran, until it becomes fragrant. Add the chopped ingredients and saute for a couple of minutes.
3
Put the water to boil, and add all the ingredients. Cook on a low heat for 20-30 minutes without the lid (or only partially covered), or the milk can boil over.
4
Put it all in the food processor and puree until it becomes a smooth cream. Add more salt if necessary. Serve with some extra cashews on top and a drizzle of oil.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 pumpkin medium, 1 peeled apples, 1/4 firm tofu bloc, 3 tablespoons cashew nuts, and more.

Yes, Creamy Pumpkin Soup With Cashews falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Pumpkin Soup With Cashews

How did you like this recipe?

Frequently Asked Questions