Creamy Pumpkin Pasta with Sage & Parmesan Recipe

Name: Creamy Pumpkin Pasta with Sage & Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces, weight Whole Wheat Pasta; 1/2 cups Pasta Cooking Water; 2 teaspoons Olive Oil; 2 whole Shallots, Diced; 1 clove Garlic, Minced; 1 Tablespoon Fresh Sage, Plus More For Garnish; 1 can (15 Oz. Size) Pumpkin Puree; 1/4 cups Parmesan Cheese, Plus More For Garnish; 1/2 teaspoons Ground Nutmeg; Salt And Pepper

Servings: persons

1
Cook the pasta according to package directions.
2
When the pasta is al dente, reserve some of the cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
4
Add the shallots, garlic, sage and a pinch of salt and stir well.
5
Cook for about 10 minutes, until the shallots are tender and fragrant.
6
Add the pumpkin, Parmesan cheese and nutmeg and stir to combine.
7
Stir in the reserved pasta water and stir until fully incorporated.
8
Add the pasta and combine.
9
Season with salt and pepper to taste.
10
Garnish with additional sage and Parmesan cheese for serving.
11
Note: As written, this recipe is not vegan.
12
To make it vegan, omit the Parmesan cheese.

319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 ounces, weight Whole Wheat Pasta, 1/2 cups Pasta Cooking Water, 2 teaspoons Olive Oil, 2 whole Shallots, Diced, and more.

Yes, Creamy Pumpkin Pasta with Sage & Parmesan falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Pumpkin Pasta with Sage & Parmesan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions