Creamy Pumpkin Pasta with Sage & Parmesan Recipe

Name: Creamy Pumpkin Pasta with Sage & Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces, weight Whole Wheat Pasta; 1/2 cups Pasta Cooking Water; 2 teaspoons Olive Oil; 2 whole Shallots, Diced; 1 clove Garlic, Minced; 1 Tablespoon Fresh Sage, Plus More For Garnish; 1 can (15 Oz. Size) Pumpkin Puree; 1/4 cups Parmesan Cheese, Plus More For Garnish; 1/2 teaspoons Ground Nutmeg; Salt And Pepper

Servings: persons

6 ounces, weight Whole Wheat Pasta
1/2 cups Pasta Cooking Water
2 teaspoons Olive Oil
2 whole Shallots, Diced
1 clove Garlic, Minced
1 Tablespoon Fresh Sage, Plus More For Garnish
1 can (15 Oz. Size) Pumpkin Puree
1/4 cups Parmesan Cheese, Plus More For Garnish
1/2 teaspoons Ground Nutmeg
Salt And Pepper

1
Cook the pasta according to package directions.
2
When the pasta is al dente, reserve some of the cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
4
Add the shallots, garlic, sage and a pinch of salt and stir well.
5
Cook for about 10 minutes, until the shallots are tender and fragrant.
6
Add the pumpkin, Parmesan cheese and nutmeg and stir to combine.
7
Stir in the reserved pasta water and stir until fully incorporated.
8
Add the pasta and combine.
9
Season with salt and pepper to taste.
10
Garnish with additional sage and Parmesan cheese for serving.
11
Note: As written, this recipe is not vegan.
12
To make it vegan, omit the Parmesan cheese.

319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 ounces, weight Whole Wheat Pasta, 1/2 cups Pasta Cooking Water, 2 teaspoons Olive Oil, 2 whole Shallots, Diced, and more.

Yes, Creamy Pumpkin Pasta with Sage & Parmesan falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Pumpkin Pasta with Sage & Parmesan

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