Creamy Peppery Chicken

1. 1

   Spray a large non-stick skillet with nonfat cooking spray.

2. 2

   Sprinkle the chicken breast with pepper to taste.

3. 3

   Place in pan, cover and cook over medium heat for 4-5 minutes.

4. 4

   Turn the pieces over and reduce the heat to low.

5. 5

   Put sour cream on top of chicken and in the middle of the pan.

6. 6

   Cover and continue cooking for 4-5 minutes or until completely cooked and chicken is white all the way through.

7. 7

   The sour cream will absorb the pepper flavor.

8. 8

   You may want to go easy with the pepper to start, a little gives a lot of flavor.

* Per serving · 4 servings · Values may vary.