Creamy Pasta With Florets Recipe

Name: Creamy Pasta With Florets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup 1% cottage cheese; 1/2 cup 1% milk; 1/4 cup reduced-fat sour cream; 1/4 cup grated Parmesan cheese; 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper; 5 cups broccoli florets; 4 cups cauliflowerets; 4 ounces uncooked angel hair pasta; 3 garlic cloves, minced; 2 teaspoons olive oil; 2-1/2 cups sliced fresh mushrooms

Servings: persons

1 cup 1% cottage cheese
1/2 cup 1% milk
1/4 cup reduced-fat sour cream
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
5 cups broccoli florets
4 cups cauliflowerets
4 ounces uncooked angel hair pasta
3 garlic cloves, minced
2 teaspoons olive oil
2-1/2 cups sliced fresh mushrooms

1
In a blender or food processor, combine the cottage cheese, milk, sour cream, Parmesan cheese, salt and cayenne; cover and process until smooth. Set aside.
2
In a saucepan, bring 1 in. of water to a boil; place broccoli and cauliflower in a steamer basket over water. Cover and steam for 3-4 minutes or until crisp-tender. Meanwhile, cook pasta according to package directions; drain.
3
In a
4
, saute garlic in oil for 2 minutes. Add mushrooms; saute 5 minutes longer. Stir in the broccoli, cauliflower, pasta and cottage cheese mixture; heat through.

600

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup 1% cottage cheese, 1/2 cup 1% milk, 1/4 cup reduced-fat sour cream, 1/4 cup grated Parmesan cheese, and more.

Yes, Creamy Pasta With Florets falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Pasta With Florets

How did you like this recipe?

Frequently Asked Questions