Creamy Pasta With Broccoli, Cauliflower And Mushrooms Recipe

Name: Creamy Pasta With Broccoli, Cauliflower And Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small head trimmed cauliflower, cut in florets; 1 small bunch broccoli, trimmed and cut in florets; 2 tsp. olive oil or vegetable oil; 3 cloves garlic; 2 1/2 thickly sliced mushrooms; 2 1/2 c. whole noodles; 1 c. low-fat small curd cottage cheese; 1/2 c. low-fat milk; 1/4 c. low-fat sour cream; 1/4 c. grated Parmesan cheese; salt and pepper

Servings: persons

1 small head trimmed cauliflower, cut in florets
1 small bunch broccoli, trimmed and cut in florets
2 tsp. olive oil or vegetable oil
3 cloves garlic
2 1/2 thickly sliced mushrooms
2 1/2 c. whole noodles
1 c. low-fat small curd cottage cheese
1/2 c. low-fat milk
1/4 c. low-fat sour cream
1/4 c. grated Parmesan cheese
salt and pepper

1
In a large pot of boiling water, cook cauliflower and broccoli until tender-crisp, about 5 minutes.
2
With a slotted spoon, remove vegetables and save the liquid for cooking the pasta.
3
In a large skillet, heat oil.
4
Saute garlic for 2 minutes over medium heat. Add mushrooms for about 5 minutes.
5
Stir in broccoli and cauliflower.
6
Saute for 2 to 3 minutes longer; set aside. Meanwhile in reserved boiling vegetable liquid, cook pasta.
7
Add water if necessary tender but until firm, about 8 to 10 minutes. Drain.
8
In a food processor combine cottage cheese, milk, sour cream and Parmesan.
9
Pour over broccoli mixture, add drained pasta and toss until mixed.
10
Season with salt and pepper.
11
Serve immediately.
12
Make 8 servings.

958

kcal

Calories

Fat

119

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small head trimmed cauliflower, cut in florets, 1 small bunch broccoli, trimmed and cut in florets, 2 tsp. olive oil or vegetable oil, 3 cloves garlic, and more.

Yes, Creamy Pasta With Broccoli, Cauliflower And Mushrooms falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Pasta With Broccoli, Cauliflower And Mushrooms

How did you like this recipe?

Frequently Asked Questions