Creamy Mocha Chocolate and Raspberry Parfait Recipe

Name: Creamy Mocha Chocolate and Raspberry Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Two 10 1/2-ounce containers Mori-Nu lite, silken tofu; 3 tablespoons maple syrup; 1/4 cup packed brown sugar; 2 tablespoons Tia Maria or other coffee liqueur; 1/3 cup plus 1 tablespoon good quality cocoa powder; 2 teaspoons instant espresso; 1/4 teaspoon ground cinnamon; 2 1/2 cups fresh raspberries, well rinsed, or frozen, thawed; 1/3 cup fresh orange juice; Juice of 1/2 lemon; 2 tablespoons granulated sugar; 1/2 cup raspberries; 4 mint leaves

Servings: persons

Two 10 1/2-ounce containers Mori-Nu lite, silken tofu
3 tablespoons maple syrup
1/4 cup packed brown sugar
2 tablespoons Tia Maria or other coffee liqueur
1/3 cup plus 1 tablespoon good quality cocoa powder
2 teaspoons instant espresso
1/4 teaspoon ground cinnamon
2 1/2 cups fresh raspberries, well rinsed, or frozen, thawed
1/3 cup fresh orange juice
Juice of 1/2 lemon
2 tablespoons granulated sugar
1/2 cup raspberries
4 mint leaves

1
To prepare the mousse, combine all ingredients in the bowl of a food processor and puree until creamy, about 2 minutes.
2
Transfer the mousse to a bowl, cover, and refrigerate.
3
To prepare the raspberry sauce, combine 1 1/2 cups of raspberries and the remaining ingredients in the bowl of a food processor and puree until smooth.
4
Strain the raspberry sauce through a fine strainer (rubbing with a rubber spatula to work through the mesh) into a small bowl.
5
Mix in the remaining 1 cup of whole raspberries, cover, and refrigerate for about 15 minutes.
6
Spoon a 1-inch deep layer of mousse into long, narrow parfait glasses or small glass dessert bowls, spreading out evenly.
7
Top with a layer of raspberry sauce.
8
Repeat, ending with a layer of mousse.
9
Chill for at least 20 minutes.
10
Garnish with some whole raspberries and a mint leaf.
11
Per serving: calories - 133, protein - 8 gm, fat - 2 gm, cholesterol - 0mg

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Two 10 1/2-ounce containers Mori-Nu lite, silken tofu, 3 tablespoons maple syrup, 1/4 cup packed brown sugar, 2 tablespoons Tia Maria or other coffee liqueur, and more.

Yes, Creamy Mocha Chocolate and Raspberry Parfait falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Creamy Mocha Chocolate and Raspberry Parfait

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