How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamy Mange-Tout & Beetroot Salad?

You need 17 ingredients. The key ingredients include: 300 g mixed baby greens, 1 teaspoon sugar, 125 g mange-touts peas, blanched and refreshed, 250 g white mushrooms, thickly sliced, and more.

Is Creamy Mange-Tout & Beetroot Salad suitable as salads?

Yes, Creamy Mange-Tout & Beetroot Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Creamy Mange-Tout & Beetroot Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Creamy Mange-Tout & Beetroot Salad Recipe

Name: Creamy Mange-Tout & Beetroot Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g mixed baby greens; 1 teaspoon sugar; 125 g mange-touts peas, blanched and refreshed; 250 g white mushrooms, thickly sliced; 4 cooked beetroots, chilled and sliced; 2 tablespoons roasted sunflower seeds; 12 black olives; 1 hard-boiled egg, finely chopped; YOGHURT VINAIGRETTE; 125 ml plain yogurt; 2 tablespoons cream; 1 tablespoon olive oil; 1 tablespoon apple cider vinegar; 1 teaspoon mustard powder; 1 garlic clove, crushed; sea salt; fresh ground black pepper, to taste

Fresh, crisp and full of flavor — this Creamy Mange-Tout & Beetroot Salad is a must-try. Made with mixed baby greens, sugar, mange-touts peas and white …

This Creamy Mange-Tout & Beetroot Salad relies on simple, everyday ingredients such as mixed baby greens, sugar, roasted sunflower seeds and black olives. It comes together quickly and makes 4 servings, at about 240 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Creamy Mange-Tout & Beetroot Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions