Creamy Lemon-Pepper Orzo Chicken Recipe

Name: Creamy Lemon-Pepper Orzo Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup fat free greek yogurt plain, at room temperature; 1 tablespoon extra-virgin olive oil; 1 clove garlic minced; 1 lemon juice and zest; ground black pepper; 3 boneless skinless chicken breast; 1/2 pound whole wheat orzo 1/2 box; 1 cup petite peas frozen, thawed and patted dry; 2 ounces crumbled goat cheese finely, at room temperature; 4 tablespoons basil chopped, or tarragon

Servings: persons

1
Whisk together the yogurt, 2 teaspoons of the oil, garlic, lemon juice and 1/2 teaspoon each salt and pepper in a medium bowl until well combined.
2
Bring a pot of water to a boil and preheat an outdoor or indoor grill to medium heat. Cube and saute the chicken breast using the steaming method. Add 1/2 teaspoon pepper and 1/4 teaspoon salt. Transfer to a cutting board at let stand for at least 5 minutes.
3
Add the orzo to the boiling water and cook according to package directions for al dente.
4
Cook Peas in microwave for three minutes. Drain the orze and mix one cup of cooked orzo with peas, into the yogurt mixture, along with the goat cheese, 3 tablespoons of the fresh herbs, and chicken until well combined. Transfer to a platter.
5
Sprinkle with the lemon zest and the remaining 1 tablespoon fresh herbs and serve

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup fat free greek yogurt plain, at room temperature, 1 tablespoon extra-virgin olive oil, 1 clove garlic minced, 1 lemon juice and zest, and more.

Yes, Creamy Lemon-Pepper Orzo Chicken falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Lemon-Pepper Orzo Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions