Creamy Kale And White Bean Soup Recipe

Name: Creamy Kale And White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups navy beans, cleaned and sorted, soaked overnight; 3 quarts water; 1 bay leaf; 3 - 4 sage leaves, fresh or dried; 2 large cloves garlic, peeled; 2 tablespoons butter; 1 1/2 cups finely diced yellow onions; 1 tablespoon nutritional yeast; 1 teaspoon salt; Freshly ground pepper; 6 - 8 cups kale, stemmed and chopped to spoon size; Cream to finish (optional)

Servings: persons

1 1/2 cups navy beans, cleaned and sorted, soaked overnight
3 quarts water
1 bay leaf
3 - 4 sage leaves, fresh or dried
2 large cloves garlic, peeled
2 tablespoons butter
1 1/2 cups finely diced yellow onions
1 tablespoon nutritional yeast
1 teaspoon salt
Freshly ground pepper
6 - 8 cups kale, stemmed and chopped to spoon size
Cream to finish (optional)

1
1. Simmer beans in 3 quarts of water with the bay leaf, sage, and whole garlic cloves until the beans are completely soft, about 2 1/2 hours.
2
2. Remove one quarter of the cooked beans, puree them in a food mill or blender, then return them to the pot. The puree will give the soup a creamy background texture.
3
3. Heat 1 tablespoon butter in a skillet, add the onions, then cook until transparent. When soft, add the yeast, a teaspoon of salt, and several grindings of pepper. Stir frequently to prevent the yeast from sticking to the pan. Cook for 5 minutes then add the mixture to the cooked beans.
4
4. Cook the kale in the remaining butter until it is wilted. Combine with the beans and add enough water to bring the volume to about 3 quarts. Bring to a boil and simmer for 1 hour.
5
5. Check the seasonings and finish the soup with a little cream, if desired.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups navy beans, cleaned and sorted, soaked overnight, 3 quarts water, 1 bay leaf, 3 - 4 sage leaves, fresh or dried, and more.

Yes, Creamy Kale And White Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Kale And White Bean Soup

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