Creamy Green Lentil & Coconut Soup, Vegan Recipe

Name: Creamy Green Lentil & Coconut Soup, Vegan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 cups French green lentils; 4 cups vegetable broth, low sodium; 2 cups filtered water; 1 teaspoon dried thyme; 1.5 teaspoons ground turmeric; 1 tablespoon coconut oil; 1 large yellow onion, diced; 2 cloves garlic, minced; .5 teaspoons cardamom; .25 teaspoons cinnamon; .25 teaspoons cloves; 1/8 teaspoon nutmeg; 13.5 ounces light coconut milk (1 can); 2 cups kale, roughly chopped; salt & pepper to taste

Servings: persons

1.5 cups French green lentils
4 cups vegetable broth, low sodium
2 cups filtered water
1 teaspoon dried thyme
1.5 teaspoons ground turmeric
1 tablespoon coconut oil
1 large yellow onion, diced
2 cloves garlic, minced
.5 teaspoons cardamom
.25 teaspoons cinnamon
.25 teaspoons cloves
1/8 teaspoon nutmeg
13.5 ounces light coconut milk (1 can)
2 cups kale, roughly chopped
salt & pepper to taste

1
["In a large Dutch oven or heavy saucepan, bring lentils, stock, water, turmeric and thyme to a gentle boil over medium-high heat. Reduce heat to medium-low and simmer, covered, for 20 minutes or until lentils are soft.", "Meanwhile, heat coconut oil in a medium skillet over medium heat. Add the onion and cook, stirring frequently, for 5-7 minutes, or until soft and translucent (don't let it catch). Stir in the garlic and remaining spices, then saute until fragrant, about 1 minute.", "Remove from heat and scrape contents of skillet into the Dutch oven with the lentils.
2
Add the coconut milk and kale.
3
Return soup to a gentle boil then simmer uncovered for an additional 10 minutes or until the kale is tender. Enjoy!"]

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1.5 cups French green lentils, 4 cups vegetable broth, low sodium, 2 cups filtered water, 1 teaspoon dried thyme, and more.

Yes, Creamy Green Lentil & Coconut Soup, Vegan falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Green Lentil & Coconut Soup, Vegan

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