Creamy Garlic Pasta With Shrimp And Vegetables Recipe

Name: Creamy Garlic Pasta With Shrimp And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces whole wheat spaghetti; 12 ounces peeled deveined raw shrimp, cut into 1-inch pices; 1 bunch asparagus, trimmed and thinly sliced; 1 large red bell pepper, thinly sliced; 1 cup fresh peas or 1 cup frozen peas; 3 garlic cloves, chopped; 1 1/4 teaspoons kosher salt; 1 1/2 cups nonfat plain yogurt; 1/4 cup chopped flat leaf parsley; 3 tablespoons lemon juice; 1 tablespoon extra virgin olive oil; 1/2 teaspoon fresh ground pepper; 1/4 cup toasted pine nuts

Servings: persons

6 ounces whole wheat spaghetti
12 ounces peeled deveined raw shrimp, cut into 1-inch pices
1 bunch asparagus, trimmed and thinly sliced
1 large red bell pepper, thinly sliced
1 cup fresh peas or 1 cup frozen peas
3 garlic cloves, chopped
1 1/4 teaspoons kosher salt
1 1/2 cups nonfat plain yogurt
1/4 cup chopped flat leaf parsley
3 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1/2 teaspoon fresh ground pepper
1/4 cup toasted pine nuts

1
Bring a Dutch oven of water to a boil.
2
Add spaghetti and cook 2 minutes less than package directions.
3
Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2-4 minutes more; drain well.
4
Mash garlic and salt in a large bowl until a paste forms.
5
Whisk in yogurt, parsley, lemon juice, oil, and pepper.
6
Add the pasta mixture and toss to coat; taste and adjust seasoning.
7
Serve sprinkled with pine nuts.
8
Serve with grilled slices of eggplant.

453

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 ounces whole wheat spaghetti, 12 ounces peeled deveined raw shrimp, cut into 1-inch pices, 1 bunch asparagus, trimmed and thinly sliced, 1 large red bell pepper, thinly sliced, and more.

Yes, Creamy Garlic Pasta With Shrimp And Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Garlic Pasta With Shrimp And Vegetables

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