Creamy Dandelion Soup Recipe

Name: Creamy Dandelion Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound dandelion greens, trimmed; 1 tablespoon canola oil; 1 tablespoon unsalted butter; 1/2 cup finely chopped onion (1/2 medium-sized); 1.1 ounces all-purpose flour (about 1/4 cup); 2 cups fat-free, lower-sodium chicken broth; 1 1/2 cups fat-free milk; 1/2 cup half-and-half; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; Reduced-fat sour cream (optional); 8 lemon wedges

Servings: persons

1 pound dandelion greens, trimmed
1 tablespoon canola oil
1 tablespoon unsalted butter
1/2 cup finely chopped onion (1/2 medium-sized)
1.1 ounces all-purpose flour (about 1/4 cup)
2 cups fat-free, lower-sodium chicken broth
1 1/2 cups fat-free milk
1/2 cup half-and-half
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Reduced-fat sour cream (optional)
8 lemon wedges

1
Separate 1 dandelion leaf from the bunch; thinly slice, and set aside. Fill a large Dutch oven half full with water; bring to a boil. Add remaining greens to boiling water; cover and cook for 2 minutes. Drain. Place greens in a food processor; process 30 seconds or until smooth.
2
Place oil and butter in a 3-quart saucepan. Cook over medium heat until butter melts. Add onion; saute 3 minutes or until tender. Sprinkle flour over onion mixture, stirring to coat. Add broth and next 4 ingredients (through pepper), stirring with a whisk. Stir in pureed greens. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes, stirring occasionally. Garnish servings evenly with reserved sliced greens. Top with sour cream, if desired. Serve with lemon wedges.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound dandelion greens, trimmed, 1 tablespoon canola oil, 1 tablespoon unsalted butter, 1/2 cup finely chopped onion (1/2 medium-sized), and more.

Yes, Creamy Dandelion Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Dandelion Soup

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