Creamy Curried Cauliflower Soup Recipe

Name: Creamy Curried Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 1 cauliflower, trimmed and sliced into 1-inch pieces; 1 small potato. peeled and chopped; 1 green apple, peeled and chopped; 1 1/2 teaspoons your favorite curry spice blend; 1 teaspoon fine sea salt, plus more for final seasoning; Water or vegetable stock; 2 tablespoons creme fraiche or heavy whipping cream; 1 pinch sugar - optional

Servings: persons

2 tablespoons olive oil
1 onion, chopped
1 cauliflower, trimmed and sliced into 1-inch pieces
1 small potato. peeled and chopped
1 green apple, peeled and chopped
1 1/2 teaspoons your favorite curry spice blend
1 teaspoon fine sea salt, plus more for final seasoning
Water or vegetable stock
2 tablespoons creme fraiche or heavy whipping cream
1 pinch sugar - optional

1
In a large saute pan, cook the onions in the oil over medium heat until softened and slightly golden in color.
2
Add the cauliflower, potato, apple, curry and salt and stir-fry for a minute or two. Add enough water or vegetable stock to just cover the vegetables. Lower the heat slightly and cover the pan. Cook 10 -15 minutes, until the vegetables are tender when pierced.
3
Let the mixture cool slightly before blending to a smooth puree in a blender or food processor, adding more liquid if necessary depending on how thick you want your soup. Add the creme fraiche and taste for seasoning, adding more salt or pinch of sugar to taste.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, chopped, 1 cauliflower, trimmed and sliced into 1-inch pieces, 1 small potato. peeled and chopped, and more.

Yes, Creamy Curried Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Curried Cauliflower Soup

How did you like this recipe?

Frequently Asked Questions