Creamy Chickpea Masala Recipe

Name: Creamy Chickpea Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. garam masala; 2 tsp. ground cumin; 1/2 cup Kraft Calorie-Wise Catalina Dressing; 1 yellow onion, finely chopped King Sooper's 1 lb For $0.99 thru 02/09; 1 Tbsp. minced garlic; 1 Tbsp. minced gingerroot; 2 cans (14 fl oz/398 mL each) no-salt-added chickpeas (garbanzo beans), rinsed; 1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained; 1 red pepper, chopped; 1 cinnamon stick, broken in half; 1/4 cup Philadelphia Light Cream Cheese Product; 1 green onion, thinly sliced

Servings: persons

2 tsp. garam masala
2 tsp. ground cumin
1/2 cup Kraft Calorie-Wise Catalina Dressing
1 yellow onion, finely chopped King Sooper's 1 lb For $0.99 thru 02/09
1 Tbsp. minced garlic
1 Tbsp. minced gingerroot
2 cans (14 fl oz/398 mL each) no-salt-added chickpeas (garbanzo beans), rinsed
1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained
1 red pepper, chopped
1 cinnamon stick, broken in half
1/4 cup Philadelphia Light Cream Cheese Product
1 green onion, thinly sliced

1
Cook spices in large saucepan on medium heat 30 sec.
2
or until fragrant, stirring constantly.
3
Add dressing and next 3 ingredients; cook 5 to 7 min.
4
or until onions are crisp-tender, stirring frequently.
5
Stir in chickpeas, tomatoes, peppers and cinnamon sticks.
6
Bring to boil; cover.
7
Simmer on medium-low heat 20 min., stirring occasionally.
8
Discard cinnamon sticks.
9
Add cream cheese spread to chickpea mixture; cook 2 to 3 min.
10
or until melted, stirring constantly.
11
Serve topped with green onions.

505

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp. garam masala, 2 tsp. ground cumin, 1/2 cup Kraft Calorie-Wise Catalina Dressing, 1 yellow onion, finely chopped King Sooper's 1 lb For $0.99 thru 02/09, and more.

Yes, Creamy Chickpea Masala falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Chickpea Masala

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