Creamy Chicken & Spinach Recipe

Name: Creamy Chicken & Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola oil; 2 cups sliced mushrooms; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon all-purpose flour; 1 cup skim milk; ½ cup low sodium chicken broth; 34 lb boneless skinless chicken breast, cubed; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; ¼ teaspoon fresh ground black pepper; 4 cups hot cooked medium pasta shells; 2 tablespoons grated parmesan cheese

Servings: persons

1 teaspoon canola oil
2 cups sliced mushrooms
1 onion, chopped
2 cloves garlic, minced
1 tablespoon all-purpose flour
1 cup skim milk
½ cup low sodium chicken broth
34 lb boneless skinless chicken breast, cubed
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
¼ teaspoon fresh ground black pepper
4 cups hot cooked medium pasta shells
2 tablespoons grated parmesan cheese

1
In a large non-stick skillet heat the oil.
2
Add the mushrooms, onion, and garlic.
3
Cook, stirring as needed, until softened, about 5 minutes.
4
Add the flour and cook, stirring constantly, about 1 minute.
5
Gradually stir in the milk and chicken broth.
6
Cook, stirring constantly, until the mixture boils and thickens, about 3 minutes.
7
Stir in the chicken, spinach and pepper; return to a boil, stirring as needed, until the chicken is cooked through, 6 to 8 minutes.
8
Place the pasta in a serving bowl, add the chicken mixture, and toss to combine.
9
Serve with the Parmesan sprinkled over.

7425

kcal

Calories

164

Fat

191

Carbs

1245

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon canola oil, 2 cups sliced mushrooms, 1 onion, chopped, 2 cloves garlic, minced, and more.

Yes, Creamy Chicken & Spinach falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Chicken & Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions