-
1
ONE: In a large skillet combine chicken, chicken broth, and black pepper.
-
2
Bring to a boil; reduce heat.
-
3
Cover and simmer for 12-14 minutes or until chicken is no longer pink.
-
4
Drain well; cool slightly.
-
5
When cool enough to handle, use two forks to shred chicken into bite-size pieces.
-
6
(You should have about 1-1/2 cups shredded chicken).
-
7
Set aside.
-
8
TWO: If using fresh spinach, place spinach in a steamer basket over boiling water.
-
9
Reduce heat.
-
10
Cover and steam for 3 to 5 minutes or until tender.
-
11
(Or, in a covered medium saucepan, cook fresh spinach in a small amount of boiling water for 3 to 5 minutes.)
-
12
Drain well.
-
13
THREE: For filling, in a large bowl combine shredded chicken and spinach; set aside.
-
14
For sauce, in a medium bowl combine yogurt, flour, salt and cumin.
-
15
Stir in milk and chili peppers.
-
16
Stir half (about 1 cup) of the sauce into the chicken mixture; set remaining sauce aside.
-
17
FOUR: Coat a 2-quart square baking dish with nonstick cooking spray.
-
18
Divide the filling among the tortillas.
-
19
Roll up tortillas.
-
20
Place tortillas, seam side down, in prepared dish.
-
21
Spoon remaining sauce atop tortillas.
-
22
FIVE: Cover and bake in a 350F oven for 20 minutes.
-
23
Uncover and bake about 20 minutes more or until heated through (165F).
-
24
Sprinkle with cheese; let stand 5 minutes.
-
25
If desired, garnish with salsa or chopped tomato and cilantro or green onions.