How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamy Cauliflower Vegetable Soup (Vegetarian)?

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 white onion, 1 head garlic, 1 inch ginger fresh chopped, and more.

Is Creamy Cauliflower Vegetable Soup (Vegetarian) suitable as soups & stews?

Yes, Creamy Cauliflower Vegetable Soup (Vegetarian) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Creamy Cauliflower Vegetable Soup (Vegetarian)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Cauliflower Vegetable Soup (Vegetarian)

Name: Creamy Cauliflower Vegetable Soup (Vegetarian)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 white onion; 1 head garlic; 1 inch ginger fresh chopped; 1 teaspoon rosemary chopped; 1 teaspoon oregano; 1 head cauliflower I used cheddar cauliflower, regular works too; 1 1/2 cups roasted tomatoes about 3 large tomatoes; 1 1/2 cups brussel sprouts chopped; 1 cup whole milk grass fed; salt; pepper; 1/2 lemon

Warm up with this hearty Creamy Cauliflower Vegetable Soup (Vegetarian) recipe. Made with olive oil, white onion, garlic and rosemary. Easy step-by-step…

This Creamy Cauliflower Vegetable Soup (Vegetarian) relies on simple, everyday ingredients such as olive oil, white onion, head garlic and inch ginger fresh chopped. It comes together quickly and makes 4 servings, at about 506 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Creamy Cauliflower Vegetable Soup (Vegetarian)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions