Creamy Cauliflower Soup

1. 1

   1. Wash and core the cauliflower, then coarsely chop. Set aside.

2. 2

   2. Heat a large, deep pot over medium-high heat, then add the coconut oil. When oil is melted, add onions, carrots, and garlic. Stir with a wooden spoon and cook until they're soft and golden, about 5 minutes.

3. 3

   3. Add the chopped cauliflower and cook until beginning to brown, about 5 minutes.

4. 4

   4. Add the broth (water) and water, then bring to a boil. Reduce heat to simmer and cook, covered, until the vegetables are very tender, about 30-45 minutes.

5. 5

   5. Add in coconut milk, sea salt, and pepper.

6. 6

   Puree soup.

7. 7

   Calories 116 Total Fat 7.3g Saturated Fat 6.3g Trans Fat 0.0g Cholesterol 0mg Sodium 428mg Total Carbohydrates 10.7g Dietary Fiber 3.5g Sugars 4.7g Protein 3.8g Vitamin A 80% Vitamin C 107% Calcium 4% Iron 5%

* Per serving · 4 servings · Values may vary.