Creamy Cauliflower Dip Recipe

Name: Creamy Cauliflower Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower (about 2 pounds), florets and stem cut into 1-inch pieces; 1 garlic clove, peeled; 1/4 cup olive oil, divided, plus more for serving; 1 medium onion, thinly sliced; 1 teaspoon ground cumin; 2 teaspoons kosher salt, divided; 3/4 cup plain Greek yogurt; 1 teaspoon finely grated lemon zest; 3 tablespoons fresh lemon juice; Coarsely chopped parsley (for serving); Baby romaine hearts and endive leaves (for serving)

Servings: persons

1 medium head of cauliflower (about 2 pounds), florets and stem cut into 1-inch pieces
1 garlic clove, peeled
1/4 cup olive oil, divided, plus more for serving
1 medium onion, thinly sliced
1 teaspoon ground cumin
2 teaspoons kosher salt, divided
3/4 cup plain Greek yogurt
1 teaspoon finely grated lemon zest
3 tablespoons fresh lemon juice
Coarsely chopped parsley (for serving)
Baby romaine hearts and endive leaves (for serving)

1
["Pour water into a medium saucepan to a depth of 1/4""; add cauliflower and garlic. Cover, bring to a boil over high heat, and cook until florets are very easily pierced with a paring knife, about 10 minutes. Drain and set aside.", "Meanwhile, heat 2 Tbsp. oil in a large skillet over medium. Add onion, cumin, and 1 tsp. salt and cook, stirring often, until onion is translucent, about 3 minutes. Increase heat to medium-high and cook, stirring often, until onion is golden brown, about 5 minutes more.", "Transfer onion mixture to a blender. Add yogurt, lemon zest and juice, reserved cauliflower, and remaining 1 tsp. salt and puree until smooth. With the motor running, add 2 Tbsp. oil in a steady stream until well combined. If dip is too thick, blend in 1 Tbsp. water at a time to reach desired consistency. Let cool to room temperature.", "To serve, spread dip in a wide bowl or platter. Drizzle with oil and top with parsley. Serve with romaine hearts and endive leaves alongside for dipping.", "Dip can be made 5 days ahead; cover and chill."]

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium head of cauliflower (about 2 pounds), florets and stem cut into 1-inch pieces, 1 garlic clove, peeled, 1/4 cup olive oil, divided, plus more for serving, 1 medium onion, thinly sliced, and more.

Yes, Creamy Cauliflower Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Creamy Cauliflower Dip

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