Creamy Carrot Soup (Low Fat) Recipe

Name: Creamy Carrot Soup (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 cup onion, chopped; 1 garlic clove, peeled and chopped; 3 cups carrots, chopped (no need to peel-just scrub); 4 cups fat-free low-sodium chicken broth; 1 tablespoon tomato paste; 1/4 cup uncooked white rice or 1/4 cup uncooked brown rice; 1 1/2 cups evaporated skim milk; salt and pepper (to taste); 1/8 teaspoon ground nutmeg

Servings: persons

2 tablespoons olive oil
1 cup onion, chopped
1 garlic clove, peeled and chopped
3 cups carrots, chopped (no need to peel-just scrub)
4 cups fat-free low-sodium chicken broth
1 tablespoon tomato paste
1/4 cup uncooked white rice or 1/4 cup uncooked brown rice
1 1/2 cups evaporated skim milk
salt and pepper (to taste)
1/8 teaspoon ground nutmeg

1
Heat oil in large saucepan, add onions and garlic, and cook until tender, adding water if necessary, to prevent drying.
2
Add carrots, broth, tomato paste and rice. Reduce heat to low, cover and cook until rice and carrots are tender, 30-40 minutes.
3
Puree soup, in batches, in blender or food processor until smooth.
4
Return to pan. Stir in milk, salt and pepper, and nutmeg. Reheat over medium heat, stirring until heated through.
5
Ladle into bowls.
6
Garnish with dollop of plain nonfat yogurt.

672

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 cup onion, chopped, 1 garlic clove, peeled and chopped, 3 cups carrots, chopped (no need to peel-just scrub), and more.

Yes, Creamy Carrot Soup (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Carrot Soup (Low Fat)

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