Creamy Cajun Cauliflower Alfredo Recipe

Name: Creamy Cajun Cauliflower Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups vegetable broth; 4 cups cauliflower florets; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 tablespoon cajun seasoning; 1 tablespoon fresh parley; 1/4 cup milk; 3 cups rotini pasta; 2 tablespoons olive oil; 1/2 onion Sliced; 3 cloves garlic Minced; 1 orange bell pepper Red Or, Sliced Thin; 1/2 cup sun dried tomatoes Sliced Thin; 1 cup shrimp Peeled And Deveined; 12 ounces chicken andouille sausage fluid, Sliced; 1/2 cup Parmesan cheese Grated

Servings: persons

3 cups vegetable broth
4 cups cauliflower florets
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon cajun seasoning
1 tablespoon fresh parley
1/4 cup milk
3 cups rotini pasta
2 tablespoons olive oil
1/2 onion Sliced
3 cloves garlic Minced
1 orange bell pepper Red Or, Sliced Thin
1/2 cup sun dried tomatoes Sliced Thin
1 cup shrimp Peeled And Deveined
12 ounces chicken andouille sausage fluid, Sliced
1/2 cup Parmesan cheese Grated

1
["For the sauce:
2
Bring vegetable broth to a boil in a large pot. Add cauliflower and cook, covered, for 10 minutes. Do not drain.", "Use a slotted spoon to transfer cauliflower pieces to the blender, adding 1 cup of the cooking liquid, salt, pepper, cajun seasoning, parsley and milk. Blend or puree for several minutes until the sauce is very smooth, adding more milk depending on how thick you want the sauce.", "For the pasta:
3
Bring a large pot of salted water to a boil. Add pasta and boil until al dente.", "While the pasta is cooking, add olive oil to a large skillet over medium heat. Add onion, garlic and pepper to the oil and saute for about 5 minutes, stirring occasionally. Add sun-dried tomatoes, shrimp and sausage to the pan and cook until shrimp is pink and sausage is warmed through.", "When the pasta is done, drain and return back to the warm pot. Add cauliflower sauce and meat/vegetable mixture. Season with additional salt and pepper to taste.", "Stir in Parmesan cheese before serving and top with more Parmesan as desired. Serve hot."]

1090

kcal

Calories

Fat

153

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 cups vegetable broth, 4 cups cauliflower florets, 1/2 teaspoon salt, 1/2 teaspoon pepper, and more.

Yes, Creamy Cajun Cauliflower Alfredo falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Cajun Cauliflower Alfredo

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