Creamy Brussels Sprouts Dip Recipe

Name: Creamy Brussels Sprouts Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces fresh Brussels sprouts, trimmed (3 cups/750 mL sliced); 2 green onions; 1 1/2 tablespoons olive oil; 8 ounces part-skim mozzarella cheese; 2 ounces fresh parmesan cheese; 1 cup light mayonnaise; 1/2 cup 2% plain low-fat Greek yogurt; 2 garlic cloves; 1 tablespoon fresh lemon juice; 1/8 teaspoon each salt and black pepper

Servings: persons

10 ounces fresh Brussels sprouts, trimmed (3 cups/750 mL sliced)
2 green onions
1 1/2 tablespoons olive oil
8 ounces part-skim mozzarella cheese
2 ounces fresh parmesan cheese
1 cup light mayonnaise
1/2 cup 2% plain low-fat Greek yogurt
2 garlic cloves
1 tablespoon fresh lemon juice
1/8 teaspoon each salt and black pepper

1
Using the Simple Slicer on the #2 setting, slice the Brussels sprouts. Add to the Round Covered Baker. Using the Professional Shears, finely snip the green onions into the baker.
2
Add the oil to the baker and gently stir. Microwave, uncovered, on HIGH for 2 minutes.
3
Grate both cheeses with the Microplane(R) Adjustable Coarse Grater.
4
Place the cheese and the remaining ingredients in a large bowl and mix well.
5
Add the cheese mixture to the baker; stir to combine with Brussels sprouts. Microwave, covered, on HIGH for 4-6 minutes, or until the dip is hot and bubbly.
6
Remove from the microwave and stir. Serve immediately with pita chips or fresh vegetable slices.

802

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 ounces fresh Brussels sprouts, trimmed (3 cups/750 mL sliced), 2 green onions, 1 1/2 tablespoons olive oil, 8 ounces part-skim mozzarella cheese, and more.

Yes, Creamy Brussels Sprouts Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Creamy Brussels Sprouts Dip

How did you like this recipe?

Frequently Asked Questions