Creamy Brussels Sprouts Dip Recipe

Name: Creamy Brussels Sprouts Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces fresh Brussels sprouts, trimmed (3 cups/750 mL sliced); 2 green onions; 1 1/2 tablespoons olive oil; 8 ounces part-skim mozzarella cheese; 2 ounces fresh parmesan cheese; 1 cup light mayonnaise; 1/2 cup 2% plain low-fat Greek yogurt; 2 garlic cloves; 1 tablespoon fresh lemon juice; 1/8 teaspoon each salt and black pepper

Servings: persons

1
Using the Simple Slicer on the #2 setting, slice the Brussels sprouts. Add to the Round Covered Baker. Using the Professional Shears, finely snip the green onions into the baker.
2
Add the oil to the baker and gently stir. Microwave, uncovered, on HIGH for 2 minutes.
3
Grate both cheeses with the Microplane(R) Adjustable Coarse Grater.
4
Place the cheese and the remaining ingredients in a large bowl and mix well.
5
Add the cheese mixture to the baker; stir to combine with Brussels sprouts. Microwave, covered, on HIGH for 4-6 minutes, or until the dip is hot and bubbly.
6
Remove from the microwave and stir. Serve immediately with pita chips or fresh vegetable slices.

802

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 ounces fresh Brussels sprouts, trimmed (3 cups/750 mL sliced), 2 green onions, 1 1/2 tablespoons olive oil, 8 ounces part-skim mozzarella cheese, and more.

Yes, Creamy Brussels Sprouts Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Creamy Brussels Sprouts Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions