Creamy Broccoli Soup Recipe

Name: Creamy Broccoli Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs. fresh broccoli; 3 ½ cups plain calcium-fortified soy milk; 1 Tbs. olive oil; 1 cup finely chopped onion (1 medium); ¾ cup finely chopped celery; 1 1/2 Tbs. minced fresh ginger; 2 ½ tsp. minced garlic; 1 tsp. dried thyme; 3 tsp. arrowroot dissolved in 3 Tbs. water; 3 tsp. fresh lemon juice

Servings: persons

2 lbs. fresh broccoli
3 ½ cups plain calcium-fortified soy milk
1 Tbs. olive oil
1 cup finely chopped onion (1 medium)
¾ cup finely chopped celery
1 1/2 Tbs. minced fresh ginger
2 ½ tsp. minced garlic
1 tsp. dried thyme
3 tsp. arrowroot dissolved in 3 Tbs. water
3 tsp. fresh lemon juice

1
Separate broccoli into stems and florets.
2
Slice stems into small, thin pieces.
3
You should have at least 5 to 6 cups of stems and about 4 cups of florets.
4
In medium saucepan, combine soy milk, half of the broccoli stems and pinch of salt.
5
Bring to a simmer over medium heat.
6
Reduce heat to low and cook 5 minutes.
7
Meanwhile, in large pot, heat oil over medium heat.
8
Add remaining broccoli stems, onion, celery, ginger, garlic, thyme, and salt and pepper to taste.
9
Cook over medium heat, stirring often, until stems become tender, about 10 minutes.
10
Add broccoli florets and 4 cups water and stir well.
11
Bring to a simmer over medium heat.
12
Reduce heat to low and cook until florets are tender, about 10 minutes.
13
Stir arrowroot mixture and whisk into pot with broccoli florets.
14
Return mixture to a simmer and cook, stirring occasionally, until thickened, about 8 minutes.
15
Add soy milk mixture to broccoli mixture.
16
Bring to a simmer and cook, stirring occasionally, 5 minutes.
17
In food processor, process soup in batches until smooth.
18
Return soup to pot.
19
Stir in lemon juice and add salt and pepper to taste.

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs. fresh broccoli, 3 ½ cups plain calcium-fortified soy milk, 1 Tbs. olive oil, 1 cup finely chopped onion (1 medium), and more.

Yes, Creamy Broccoli Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Broccoli Soup

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