Creamy Broccoli Slaw Recipe

Name: Creamy Broccoli Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lowfat Greek yogurt; ⅓ cup sunflower seeds, raw; ¾ teaspoon salt, divided; ¼ cup low-fat buttermilk; 3 tablespoons lemon juice; 2 tablespoons mayonnaise; 2 teaspoons spicy brown mustard; ¼ teaspoon black pepper; 1 14 lbs broccoli stems (from about 2 1/2 pounds broccoli bunches); 1 large carrots or 2 medium carrots

Servings: persons

1 cup lowfat Greek yogurt
⅓ cup sunflower seeds, raw
¾ teaspoon salt, divided
¼ cup low-fat buttermilk
3 tablespoons lemon juice
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
¼ teaspoon black pepper
1 14 lbs broccoli stems (from about 2 1/2 pounds broccoli bunches)
1 large carrots or 2 medium carrots

1
Preheat oven to 300 degrees Place sunflower seeds and 1/4 teaspoon salt on a rimmed baking sheet and shake to combine.
2
Toast seeds until aromatic, about 10 minutes, cool and reserve.
3
Combine yogurt, buttermilk, lemon juice, mayonnaise, mustard, 1/2 teaspoon salt and pepper.
4
Whisk to incorporate and reserve.
5
Peel tough outer layer of broccoli stalks and trim off 1/4 inch from bottoms of stalks (should be about 3/4 of a pound.
6
tender broccoli stalks remaining).
7
Shred stalks in food processor, then shred carrots.
8
Combine shredded broccoli and carrots with dressing and toss to combine.
9
Sprinkle with sunflower seeds and serve.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup lowfat Greek yogurt, ⅓ cup sunflower seeds, raw, ¾ teaspoon salt, divided, ¼ cup low-fat buttermilk, and more.

Yes, Creamy Broccoli Slaw falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Creamy Broccoli Slaw

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