Creamy Broccoli Slaw Recipe

Name: Creamy Broccoli Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lowfat Greek yogurt, or strained yogurt; 1/3 cup raw sunflower seeds; 3/4 teaspoon salt, divided; 1/4 cup lowfat buttermilk; 3 tablespoons lemon juice; 2 tablespoons mayonnaise; 2 teaspoons spicy brown mustard; 1/4 teaspoon black pepper; 1 1/4 pounds broccoli stalks (from about 2 1/2 pounds broccoli bunches); 1 large or 2 medium carrots

Servings: persons

1 cup lowfat Greek yogurt, or strained yogurt
1/3 cup raw sunflower seeds
3/4 teaspoon salt, divided
1/4 cup lowfat buttermilk
3 tablespoons lemon juice
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1/4 teaspoon black pepper
1 1/4 pounds broccoli stalks (from about 2 1/2 pounds broccoli bunches)
1 large or 2 medium carrots

1
If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl.
2
Let the yogurt drain and thicken for 20 minutes.
3
Preheat oven to 300 degrees F. Place sunflower seeds and 1/4 teaspoon salt on a rimmed baking sheet and shake to combine.
4
Toast seeds until aromatic, about 10 minutes.
5
Cool and reserve.
6
Combine yogurt, buttermilk, lemon juice, mayonnaise, mustard, 1/2 teaspoon salt and pepper.
7
Whisk to incorporate and reserve.
8
Peel tough outer layer of broccoli stalks and trim off 1/4 inch from bottoms of stalks (should be about 3/4 of a pound.
9
tender broccoli stalks remaining).
10
Shred stalks in food processor, then shred carrots.
11
Combine shredded broccoli and carrots with dressing and toss to combine.
12
Sprinkle with sunflower seeds and serve.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup lowfat Greek yogurt, or strained yogurt, 1/3 cup raw sunflower seeds, 3/4 teaspoon salt, divided, 1/4 cup lowfat buttermilk, and more.

Yes, Creamy Broccoli Slaw falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Creamy Broccoli Slaw

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