Creamy Avocado and White Bean Wrap Recipe

Name: Creamy Avocado and White Bean Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons apple cider vinegar; 1 tablespoon canola oil; 2 teaspoons chipotle chili peppers finely chopped canned, in adobo sauce; 1/4 teaspoon salt; 1 medium carrots shredded; 2 cups red cabbage shredded; 1/4 cup cilantro freshly chopped; 15 ounces white beans 1 can, rinsed; 1 each avocados ripe; 1/2 cup cheddar cheese, reduced-fat shredded sharp; 2 tablespoons red onion minced; 4 each flour tortillas (8 inch) whole-wheat, or wraps

Servings: persons

2 tablespoons apple cider vinegar
1 tablespoon canola oil
2 teaspoons chipotle chili peppers finely chopped canned, in adobo sauce
1/4 teaspoon salt
1 medium carrots shredded
2 cups red cabbage shredded
1/4 cup cilantro freshly chopped
15 ounces white beans 1 can, rinsed
1 each avocados ripe
1/2 cup cheddar cheese, reduced-fat shredded sharp
2 tablespoons red onion minced
4 each flour tortillas (8 inch) whole-wheat, or wraps

1
Whisk vinegar, oil, chipotle chile and salt in a medium bowl.
2
Add cabbage, carrot and cilantro; toss to combine.
3
Mash beans and avocado in another medium bowl with a potato masher or fork.
4
Stir in cheese and onion.
5
To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 23 cup of the cabbage-carrot slaw.
6
Roll up.
7
Repeat with remaining ingredients.
8
Cut the wraps in half to serve, if desired.

619

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons apple cider vinegar, 1 tablespoon canola oil, 2 teaspoons chipotle chili peppers finely chopped canned, in adobo sauce, 1/4 teaspoon salt, and more.

Yes, Creamy Avocado and White Bean Wrap falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Avocado and White Bean Wrap

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