Creamless Creamy Asperagus Soup Recipe

Name: Creamless Creamy Asperagus Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Small brown onion diced; 4 Stocks celery diced; 2 Small carrots diced; 2 pounds Fresh asparagus, wooden ends removed, diced; 4 cups Homemade chicken stock; 6 ounces Greek Yogurt (I use 2 percent); 1 teaspoon Kosher salt; .5 teaspoons Pepper; 1 dash Cayenne pepper; 1 tablespoon Butter to saute mireapoix

Servings: persons

1
Saute your onion in butter in large dutch oven or pot till translucent
2
Add in garlic cloves and saute until you smell heaven
3
Add in carrots and celery and saute for a few minutes
4
Add in your asparagus and saute for one minute
5
Pour your chicken stock in. Bring to a simmer and place lid on pot and simmer till vegetables are tender (about 10 minutes)
6
Remove from heat and pour pot's content into your vita-mix blender. Be careful, it's hot! Puree for 2 minutes
7
Add in the Greek yogurt, salt, pepper and the dash of cayenne and blend for another minute
8
Taste and correct for seasoning
9
Serve to your famished girlfriends with a drizzle of great olive oil and some finishing salt.

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Small brown onion diced, 4 Stocks celery diced, 2 Small carrots diced, 2 pounds Fresh asparagus, wooden ends removed, diced, and more.

Yes, Creamless Creamy Asperagus Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamless Creamy Asperagus Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions