Creamless Cream of Broccoli Soup Recipe

Name: Creamless Cream of Broccoli Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 6 cups broccoli, stems and florets cut into 1-inch pieces; 1 potato, peeled and cut into 1-inch pieces; 1 onion, chopped; 1 carrot, peeled and cut into 1-inch pieces; 1 garlic clove, chopped; 4 cups chicken stock or 4 cups vegetable stock or 4 cups water; 1 (370 ml) cancarnation fat-free evaporated milk; 1 teaspoon salt; ¼ teaspoon pepper

Servings: persons

1
Heat oil in a large saucepan or Dutch oven on medium heat.
2
Add next 5 ingredients.
3
Cook gently for 3-5 minutes, until tender and fragrant.
4
Add stock.
5
Bring to a boil, cover pot, reduce heat and simmer for 30 minutes or until vegetables are tender.
6
Puree soup in a blender, food processor or with immersion blender.
7
Return to heat.
8
Stir in Carnation Fat-Free Evaporated Milk, salt and pepper.
9
Taste and adjust seasoning if necessary.
10
TIPS: Sprinkle some low-fat grated cheese on top of each bowl of soup before serving.
11
If the soup thickens up when refrigerated, just thin out with some water when reheating,.

644

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon canola oil, 6 cups broccoli, stems and florets cut into 1-inch pieces, 1 potato, peeled and cut into 1-inch pieces, 1 onion, chopped, and more.

Yes, Creamless Cream of Broccoli Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamless Cream of Broccoli Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions