"Creamless" Cauliflower Soup  — Soups & Stews recipe

"Creamless" Cauliflower Soup

Eats Now Editorial Team  · 173 kcal  · Soups & Stews

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Warm up with this hearty "Creamless" Cauliflower Soup recipe. Made with arrowroot powder, coconut oil, cauliflower and onion. Easy step-by-step instruct…

This "Creamless" Cauliflower Soup relies on simple, everyday ingredients such as shallot, thinly sliced, arrowroot powder, divided, coconut oil, divided and diced onion. It comes together quickly and makes 4 servings, at about 173 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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