Creamless Broccoli Soup Recipe

Name: Creamless Broccoli Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil (or other vegetable oil); 2 cups onions, chopped; 1/4 cup celery, diced; 2 garlic cloves, minced; 1/2 teaspoon salt; 2 stalks broccoli; 4 1/2 cups water or 4 1/2 cups vegetable stock; 1/3 cup quick-cooking oatmeal; 1 tablespoon fresh lemon juice; 1 teaspoon dried dill; 1/2 teaspoon black pepper; minced fresh chives; lemon slice, garnish (paper thin)

Servings: persons

1 tablespoon canola oil (or other vegetable oil)
2 cups onions, chopped
1/4 cup celery, diced
2 garlic cloves, minced
1/2 teaspoon salt
2 stalks broccoli
4 1/2 cups water or 4 1/2 cups vegetable stock
1/3 cup quick-cooking oatmeal
1 tablespoon fresh lemon juice
1 teaspoon dried dill
1/2 teaspoon black pepper
minced fresh chives
lemon slice, garnish (paper thin)

1
Combine in a soup pot the oil, onions, celery, garlic and salt.
2
Cook covered on medium heat for 10 minutes, stirring often.
3
Meanwhile, rinse the broccoli, cut into 4-5 cups of florets, and peel and chop the stems to make about 2 cups.
4
Reserve 1 cup of florets.
5
When the onions are clear, add 4 cups of the water or stock and all the broccoli except for the reserved florets.
6
Cover and bring to a boil.
7
Lower the heat and simmer for 5 minutes.
8
Add the oats and simmer gently for about 10 minutes, stirring often, until the broccoli is tender and the soup begins to thicken.
9
Remove from the heat and then stir in the lemon juice, dill and pepper.
10
Working in batches, puree the soup (in a blender, preferably) until smooth.
11
Bring the remaining 1/2 cup water to a boil in a small sauce pan.
12
Add the reserved broccoli florets and cook, covered, until they are bright green and crisp tender, about 3-5 minutes.
13
Stir the florets and their cooking water into the soup.
14
Garnish with lemon slices and chives if desired.
15
Serve.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon canola oil (or other vegetable oil), 2 cups onions, chopped, 1/4 cup celery, diced, 2 garlic cloves, minced, and more.

Yes, Creamless Broccoli Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamless Broccoli Soup

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