Creamed Spinach

1. 1

   Squeeze all of the water from the spinach.

2. 2

   In a large pan, heat the oil over a medium heat.

3. 3

   Add the shallots and cook, stirring, until softened, about 2 minutes.

4. 4

   Add the flour and cook, stirring, for 30 seconds.

5. 5

   Add the milk and broth and cook, scraping up any bits from the bottom of the pan.

6. 6

   Bring to a simmer and cook for 2 minutes.

7. 7

   Add the spinach and simmer until tender, about 5 minutes.

8. 8

   Stir in the evaporated milk and nutmeg and season to taste with salt and pepper.

9. 9

   Per Serving:

10. 10

    Calories 130; Total Fat 4 g; (Sat Fat 1 g, Mono Fat 2 g, Poly Fat 0.5 g) ; Protein 10g Carb 17g; Fiber 4g; Cholesterol 5 mg; Sodium 170 mg

11. 11

    Excellent source of: Protein, Vitamin A, Riboflavin, Folate, Calcium, Magnesium, Manganese, Potassium

12. 12

    Good source of: Fiber, Thiamin, Vitamin B6, Vitamin C, Vitamin D, Copper, Iodine, Iron, Phosphorus, Selenium

* Per serving · 4 servings · Values may vary.

No additional tips available.