How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamed Forest Kale Over Wild Rice ?

You need 9 ingredients. The key ingredients include: 2 bunches kale, tough stems and center ribs removed and leaves coarsely chopped, 2 cups shiitake mushrooms, sliced, 1 medium onion, chopped, 2 cups fresh or frozen peas, and more.

Is Creamed Forest Kale Over Wild Rice suitable as vegetarian?

Yes, Creamed Forest Kale Over Wild Rice falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Creamed Forest Kale Over Wild Rice ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamed Forest Kale Over Wild Rice Recipe

Name: Creamed Forest Kale Over Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches kale, tough stems and center ribs removed and leaves coarsely chopped; 2 cups shiitake mushrooms, sliced; 1 medium onion, chopped; 2 cups fresh or frozen peas; 1 cup raw cashews or 1/2 cup raw cashew butter; 1 cup hemp, soy or almond milk; 1/4 cup onion flakes; 2 cups cooked wild rice; 2 tablespoons raw unhulled sesame seeds

Creamed Forest Kale Over Wild Rice – a delicious recipe with bunches kale, shiitake mushrooms, onion, peas, cashews, hemp. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 bunches kale, tough stems and center ribs removed and leaves coarsely chopped
2 cups shiitake mushrooms, sliced
1 medium onion, chopped
2 cups fresh or frozen peas
1 cup raw cashews or 1/2 cup raw cashew butter
1 cup hemp, soy or almond milk
1/4 cup onion flakes
2 cups cooked wild rice
2 tablespoons raw unhulled sesame seeds

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1292 kcal
Category
Vegetarian

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Creamed Forest Kale Over Wild Rice

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