How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamed Forest Kale Over Wild Rice ?

You need 9 ingredients. The key ingredients include: 2 bunches kale, tough stems and center ribs removed and leaves coarsely chopped, 2 cups shiitake mushrooms, sliced, 1 medium onion, chopped, 2 cups fresh or frozen peas, and more.

Is Creamed Forest Kale Over Wild Rice suitable as vegetarian?

Yes, Creamed Forest Kale Over Wild Rice falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Creamed Forest Kale Over Wild Rice ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamed Forest Kale Over Wild Rice Recipe

Name: Creamed Forest Kale Over Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches kale, tough stems and center ribs removed and leaves coarsely chopped; 2 cups shiitake mushrooms, sliced; 1 medium onion, chopped; 2 cups fresh or frozen peas; 1 cup raw cashews or 1/2 cup raw cashew butter; 1 cup hemp, soy or almond milk; 1/4 cup onion flakes; 2 cups cooked wild rice; 2 tablespoons raw unhulled sesame seeds

Try this homemade Creamed Forest Kale Over Wild Rice recipe the whole family will love. Made with bunches kale, shiitake mushrooms, onion and peas. Easy…

This Creamed Forest Kale Over Wild Rice relies on simple, everyday ingredients such as shiitake mushrooms, sliced, medium onion, chopped, fresh or frozen peas and hemp, soy or almond milk. It comes together quickly and makes 4 servings, at about 1292 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

2 bunches kale, tough stems and center ribs removed and leaves coarsely chopped
2 cups shiitake mushrooms, sliced
1 medium onion, chopped
2 cups fresh or frozen peas
1 cup raw cashews or 1/2 cup raw cashew butter
1 cup hemp, soy or almond milk
1/4 cup onion flakes
2 cups cooked wild rice
2 tablespoons raw unhulled sesame seeds

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1292 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Creamed Forest Kale Over Wild Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions