Creamed Christophene (Caribbean Squash) Recipe

Name: Creamed Christophene (Caribbean Squash)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 pounds christophene, peeled, seeded and cut into cubes (can substitute chayote or any summer squash); 4 tablespoons butter; 4 tablespoons flour; 1 1/4 cups milk; 1/2 cup grated Monterey jack or Cheddar cheese, plus 1 cup, for topping; 1 onion, finely chopped; 2 cloves garlic, finely chopped; 1 teaspoon salt; 1 tablespoon chopped celery; 2 teaspoons prepared mustard; 2 tablespoons sugar

Servings: persons

3 pounds christophene, peeled, seeded and cut into cubes (can substitute chayote or any summer squash)
4 tablespoons butter
4 tablespoons flour
1 1/4 cups milk
1/2 cup grated Monterey jack or Cheddar cheese, plus 1 cup, for topping
1 onion, finely chopped
2 cloves garlic, finely chopped
1 teaspoon salt
1 tablespoon chopped celery
2 teaspoons prepared mustard
2 tablespoons sugar

1
Fill a large pot with water and add a little salt.
2
Bring the water to a boil, then add the cubed squash and cook until tender, about 10 minutes.
3
Drain the cooked squash and set aside in a large, well-greased baking dish.
4
Preheat oven to 350 degrees F.
5
In a large saucepan over low heat, melt the butter.
6
Slowly whisk in the flour and cook for 1 to 2 minutes, until the mixture is creamy and thick.
7
Slowly stir in the milk and mix until smooth, about 1 minute.
8
Add the 1/2 cup of grated cheese and stir until melted and well-mixed, about 1 minute.
9
Add the onion, garlic, salt, celery, mustard and sugar to the sauce and mix well.
10
Remove the sauce from heat and pour over the christophene in the baking dish.
11
Stir everything together, then top with the remainig 1 cup grated cheese.
12
Place the mixture in the oven and bake until golden brown, about 20 to 30 minutes.
13
Serve warm.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 pounds christophene, peeled, seeded and cut into cubes (can substitute chayote or any summer squash), 4 tablespoons butter, 4 tablespoons flour, 1 1/4 cups milk, and more.

Yes, Creamed Christophene (Caribbean Squash) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamed Christophene (Caribbean Squash)

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