Creamed Cauliflower With Peas Recipe

Name: Creamed Cauliflower With Peas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lg. cauliflower or possibly 3 (10 ounce.) Packages frzn; 1 (10 ounce. pkg. frzn peas; Lowfat milk; 3/4 c. minced onion; 1/2 c. butter; 3 tbsp. flour; 1/8 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon nutmeg; 1 c. light cream (Half and Half); 1 teaspoon melted butter; 1/4 c. bread crumbs

Servings: persons

1 lg. cauliflower or possibly 3 (10 ounce.) Packages frzn
1 (10 ounce. pkg. frzn peas
Lowfat milk
3/4 c. minced onion
1/2 c. butter
3 tbsp. flour
1/8 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon nutmeg
1 c. light cream (Half and Half)
1 teaspoon melted butter
1/4 c. bread crumbs

1
Cook cauliflower in 1 1/2 c. salted water, simmer for 10 to 15 min and drain.
2
Simmer peas for 5 min, drain, but reserve liquid.
3
Add in lowfat milk with liquid from peas to make 2 c.. Saute/fry' onion in 1/4 c. butter, remove from heat; stir in flour, salt, pepper and nutmeg.
4
Blend well.
5
Gradulally stir in flour, salt, pepper and nutmeg.
6
Blend well.
7
Gradulaly stir in liquid and cream.
8
Bring to a boil, stirring constantly.
9
In 2 qt casserole combine cauliflower, peas, sauce and top with buttered crumbs.
10
Refiigerate overnight.
11
Bake, uncovered for 30 min, uncover for 20 to 30 min in 400 degree oven.

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lg. cauliflower or possibly 3 (10 ounce.) Packages frzn, 1 (10 ounce. pkg. frzn peas, Lowfat milk, 3/4 c. minced onion, and more.

Yes, Creamed Cauliflower With Peas Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!