Cream of Zucchini and Anise Soup Recipe

Name: Cream of Zucchini and Anise Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil (preferably extra-virgin); 6 cups chopped zucchini (from about 6 medium zucchini); 1 large onion, chopped; 2 cups water; 4 garlic cloves, chopped; 1 1/2 tablespoons fennel seeds; 1 fresh thyme sprig; 2 tablespoons creme fraiche or whipping cream; 2 tablespoons Pernod or other anise-flavored liqueur; Additional olive oil

Servings: persons

1
Heat 2 tablespoons olive oil in large saucepan over medium heat.
2
Add chopped zucchini and chopped onion and saut until onion is translucent, about 15 minutes.
3
Add 2 cups water, chopped garlic, 1 1/2 tablespoons fennel seeds and thyme sprig.
4
Stir in 2 tablespoons creme fraiche and 2 tablespoons Pernod.
5
Simmer soup uncovered 20 minutes.
6
Remove thyme sprig from soup.
7
Working in batches, puree soup in processor until smooth.
8
(Can be prepared 1 day ahead.
9
Cover and refrigerate.)
10
Return to saucepan and rewarm over medium heat.
11
Season to taste with salt and pepper.
12
Ladle soup into bowls.
13
Drizzle with olive oil and serve.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil (preferably extra-virgin), 6 cups chopped zucchini (from about 6 medium zucchini), 1 large onion, chopped, 2 cups water, and more.

Yes, Cream of Zucchini and Anise Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cream of Zucchini and Anise Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions