Cream Of Yam And Spinach Soup Recipe

Name: Cream Of Yam And Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup chopped onion; 1/2 cup chopped celery; 1 red pepper, seeded and chopped; 2 tablespoons minced garlic; 1 cup all-purpose flour; 3 (14 ounce) cans vegetarian broth; 3 cups fresh yams, large dice; 1 (10 ounce) bag fresh spinach leaves, stemmed and coarsely chopped; 2 cups skim milk; 1/2 cup sliced green onion stems; salt and pepper

Servings: persons

1 tablespoon olive oil
1 cup chopped onion
1/2 cup chopped celery
1 red pepper, seeded and chopped
2 tablespoons minced garlic
1 cup all-purpose flour
3 (14 ounce) cans vegetarian broth
3 cups fresh yams, large dice
1 (10 ounce) bag fresh spinach leaves, stemmed and coarsely chopped
2 cups skim milk
1/2 cup sliced green onion stems
salt and pepper

1
In a large heavy pot, heat olive oil to medium-high, and cook onion, celery, red bell pepper and garlic until the vegetables are tender, about 5-7 minutes.
2
Whisk in the flour and gradually add the broth, whisking until soup is blended.
3
Add the yams and bring to a boil, cover and reduce the heat to low, or a slow simmer. Cook approximately 20 minutes or until the potatoes are very tender.
4
Add the spinach, milk, green onions, salt and pepper (I didn't measure, but guesstimate that I used between 1/2 and 3/4 teaspoons salt).
5
Turn the heat back up to medium. Cook until spinach is wilted and soup well heated and thickened, about 5 minutes.
6
Hope you enjoy!

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup chopped onion, 1/2 cup chopped celery, 1 red pepper, seeded and chopped, and more.

Yes, Cream Of Yam And Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream Of Yam And Spinach Soup

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