Cream Of Vegetable And Tofu Soup Recipe

Name: Cream Of Vegetable And Tofu Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) package silken tofu; 2 -4 cups chicken broth or 2 -4 cups vegetable broth; 2 cups chopped cooked vegetables, of your choice (broccoli, mushroom, squash, etc); 1/3 cup grated parmesan cheese or 1/3 cup nutritional yeast flakes; 1/2 medium onion, chopped; 3 stalks celery & leaves, chopped; 2 tablespoons butter or 2 tablespoons olive oil; 2 garlic cloves, minced; 2 dried bay leaves; 2 teaspoons curry powder; 1 teaspoon ground coriander; 1 teaspooon salt, plus additional to taste; 1/4 teaspoon dried thyme, crushed; 1/4 teaspoon dried tarragon (optional)

Servings: persons

1 (16 ounce) package silken tofu
2 -4 cups chicken broth or 2 -4 cups vegetable broth
2 cups chopped cooked vegetables, of your choice (broccoli, mushroom, squash, etc)
1/3 cup grated parmesan cheese or 1/3 cup nutritional yeast flakes
1/2 medium onion, chopped
3 stalks celery & leaves, chopped
2 tablespoons butter or 2 tablespoons olive oil
2 garlic cloves, minced
2 dried bay leaves
2 teaspoons curry powder
1 teaspoon ground coriander
1 teaspooon salt, plus additional to taste
1/4 teaspoon dried thyme, crushed
1/4 teaspoon dried tarragon (optional)

1
Saute celery & onion in butter or oil over medium-low heat, until tender.
2
Meanwhile, discard liquid from tofu package and place tofu in blender along with cooked vegetables, 2 cups of broth, and cheese or yeast flakes.
3
Blend tofu mixture until smooth.
4
Add garlic to pan with celery and saute another 2 minutes. Remove from heat and let cool a minute or two.
5
Stir in tofu mixture and return pan to heat. Add all spices. Stir well, and add more broth if too thick for your liking.
6
Cover and simmer on low heat, stirring occasionally, 20-30 minutes. Taste and correct seasonings, adding more salt or broth if needed. Enjoy! (Even better the next day).

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (16 ounce) package silken tofu, 2 -4 cups chicken broth or 2 -4 cups vegetable broth, 2 cups chopped cooked vegetables, of your choice (broccoli, mushroom, squash, etc), 1/3 cup grated parmesan cheese or 1/3 cup nutritional yeast flakes, and more.

Yes, Cream Of Vegetable And Tofu Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream Of Vegetable And Tofu Soup

How did you like this recipe?

Frequently Asked Questions