Cream Of Cauliflower Soup Recipe

Name: Cream Of Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon light butter; 1 1/2 cups chopped onion; 2 pounds cauliflower, trimmed and coarsely chopped (about 4 cups); 3 cups fat-free, less-sodium chicken broth; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 thyme sprigs; 1 cup fat-free half-and-half; 2 tablespoons all-purpose flour; 6 tablespoons reduced-fat shredded sharp Cheddar cheese

Servings: persons

1 tablespoon light butter
1 1/2 cups chopped onion
2 pounds cauliflower, trimmed and coarsely chopped (about 4 cups)
3 cups fat-free, less-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon pepper
2 thyme sprigs
1 cup fat-free half-and-half
2 tablespoons all-purpose flour
6 tablespoons reduced-fat shredded sharp Cheddar cheese

1
Melt butter in a 3-quart saucepan over medium heat; add onion, and cook 5 minutes, stirring constantly, until tender. Add cauliflower and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until cauliflower is very tender.
2
Combine half-and-half and flour, stirring with a whisk; add to cauliflower mixture. Bring to a boil; reduce heat, and simmer 2 minutes, stirring often. Remove and discard thyme. Cool 15 minutes.
3
Place half of cauliflower mixture in a food processor or blender; process until smooth. Pour pureed mixture into a large bowl; repeat procedure with remaining cauliflower mixture. Ladle into bowls; sprinkle each with cheese.

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon light butter, 1 1/2 cups chopped onion, 2 pounds cauliflower, trimmed and coarsely chopped (about 4 cups), 3 cups fat-free, less-sodium chicken broth, and more.

Yes, Cream Of Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream Of Cauliflower Soup

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