Cream of Carrot Soup Recipe

Name: Cream of Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 medium carrots, peeled and roughly chopped into even pieces; 2 teaspoons olive oil; 1 medium onion, finely chopped; 2 garlic cloves, minced; ⅛ teaspoon cumin; salt; pepper; 3 cups chicken stock or 3 cups vegetable stock; 1 cup low-fat sour cream; fresh lime juice (one lime or to taste)

Servings: persons

5 medium carrots, peeled and roughly chopped into even pieces
2 teaspoons olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
⅛ teaspoon cumin
salt
pepper
3 cups chicken stock or 3 cups vegetable stock
1 cup low-fat sour cream
fresh lime juice (one lime or to taste)

1
Add olive oil to a medium hot medium pot.
2
Add onions and salt.
3
Saute until clear, not brown, ~ 5 minutes or less.
4
Add garlic.
5
Cook one minute.
6
Add cumin and pepper.
7
Add chicken stock and carrots and bring to a boil.
8
Simmer, covered, until carrots are tender.
9
Remove from heat.
10
Transfer soup to blender.
11
Add sour cream and lime juice.
12
Blend until smooth.
13
Serve hot or cold, accompanied with lime.

559

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 medium carrots, peeled and roughly chopped into even pieces, 2 teaspoons olive oil, 1 medium onion, finely chopped, 2 garlic cloves, minced, and more.

Yes, Cream of Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream of Carrot Soup

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