How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crawfish Etouffee(A Healthier Way) ?

You need 16 ingredients. The key ingredients include: 2 lb. peeled crawfish tails, 2 tsp. salt (use lite salt), 1/2 tsp. black pepper, 1/4 to 1/2 tsp. red pepper, and more.

Is Crawfish Etouffee(A Healthier Way) suitable as seafood?

Yes, Crawfish Etouffee(A Healthier Way) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Crawfish Etouffee(A Healthier Way) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crawfish Etouffee(A Healthier Way) Recipe

Name: Crawfish Etouffee(A Healthier Way)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. peeled crawfish tails; 2 tsp. salt (use lite salt); 1/2 tsp. black pepper; 1/4 to 1/2 tsp. red pepper; 1 stick butter (1/2 c., use 1/4 c. oil); 1 c. chopped onions; 1/2 c. chopped celery; 1/4 c. chopped bell pepper; dash of hot sauce (if desired); 2 cloves garlic, minced; 1/2 c. crawfish fat (omit); 4 Tbsp. flour or 2 Tbsp. cornstarch; 2 c. water; 2 Tbsp. green onions and tops, chopped fine; 2 Tbsp. minced parsley; 1 tsp. Worcestershire sauce (use low sodium)

Try this homemade Crawfish Etouffee(A Healthier Way) recipe the whole family will love. Made with crawfish tails, salt, black pepper and red pepper. Eas…

This Crawfish Etouffee(A Healthier Way) relies on simple, everyday ingredients such as peeled crawfish tails, salt (use lite salt), black pepper and to 1/2 tsp. red pepper. It comes together quickly and makes 4 servings, at about 304 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crawfish Etouffee(A Healthier Way)

Tips for the best results

Variations & substitutions

My Personal Notes

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